“Detox” is one of the most overused — and misunderstood — terms in wellness. Every week there’s a new juice cleanse, elimination diet, or trendy tea claiming to “flush out toxins” and reboot your system.

But what does detoxing really mean? And more importantly: what actually works?

The truth is, your body already has powerful detox systems. Your liver, kidneys, lymphatic system, and digestive tract are constantly working to process and eliminate waste. You don’t need to punish yourself to support them — you just need to stop getting in the way.

Fad detox methods like prolonged juice fasts, colon irrigations, or extreme laxatives may offer short-term changes on the scale — but they often come with side effects: fatigue, dehydration, nutrient depletion, and gut irritation. Worse, they can disrupt your natural digestive rhythm.

Real detox is about working with your body, not against it. That’s why UQB created 7 Day Cleanse — a gentle, herb-based formula designed to support your digestive system’s natural elimination cycle.

Inspired by Tibetan plant medicine, 7 Day Cleanse uses herbs like seabuckthorn, safflower, and fo-ti, combined with mild fibers and prebiotics. The goal isn’t to empty your bowels in one harsh flush — it’s to:
– Stimulate healthy movement
– Clear old buildup
– Soothe the gut lining
– Support a balanced microbiome

Most users begin to feel lighter and more regular by day three, without the cramping or urgency that come from stimulant laxatives.

You don’t need to starve yourself or spend days near a bathroom to “detox.” You just need something your body can recognize, respond to — and repeat when needed.

True cleansing doesn’t leave you depleted. It leaves you clearer, lighter, and more in rhythm with your body.