Why Constipation Happens — And What Actually Helps (Without Harsh Laxatives)

Constipation isn’t just an inconvenience — it can affect your mood, energy, skin, and even your sleep. If you’re feeling bloated, backed up, or like your body just isn’t “moving right,” you’re not alone. Millions of adults silently deal with irregularity, and the causes are more complex than they seem.

While many assume it’s all about not eating enough fiber, constipation often involves deeper issues. A sluggish colon, poor hydration, stress, low bile flow, or gut microbiome imbalance can all interfere with the body’s natural elimination rhythm. Sometimes even healthy eaters find themselves stuck.

Over-the-counter solutions may offer quick relief, but they rarely fix the root problem. Stimulant laxatives can cause cramps, dehydration, and in some cases, dependency. And who wants to rely on emergency pills just to feel normal?

At UQB, we believe your body deserves support, not shock. That’s why we created 7 Day Cleanse, a gentle herbal formula inspired by Tibetan traditions. It includes fo-ti, seabuckthorn, safflower, and prebiotic fibers to help your body reset — without urgency or discomfort.

Instead of forcing your system, it works with your gut. Many users report feeling lighter and more regular within 3 to 4 days. No racing to the bathroom, just steady relief and renewed digestive flow.

If your body’s been asking for a reset, maybe it’s time to listen. 7 Day Cleanse is your quiet restart button — and your gut will thank you.

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