June 2025

For many women, the days before their period aren’t just about cramps. They come with mood swings, water retention, bloating, fatigue, and a general feeling of “off.” It’s not your imagination — it’s your hormones, your gut, and your immune system all talking at once.

Premenstrual Syndrome (PMS) affects more than 75% of women, and while hormone fluctuations are part of the picture, recent studies show that your gut microbiome may play a much bigger role than we once thought.

Here’s why: your gut is deeply involved in regulating estrogen metabolism. An imbalanced microbiome can lead to something called “estrobolome dysfunction,” which may cause excess estrogen to recirculate in the body — potentially worsening PMS symptoms like irritability, cramps, and breast tenderness.

At the same time, poor gut health often means increased inflammation and lower serotonin levels — both of which can impact your mood and energy in the days leading up to your cycle.

That’s where targeted probiotics come in.

UQB’s Girl Power Probiotic was designed with women’s cycles in mind. It combines probiotic strains like Lactobacillus rhamnosus and Bifidobacterium longum — shown to support hormone balance and immune regulation — with cranberry extract and prebiotics to nurture the vaginal and urinary microbiome.

Many women report:
– Less bloating before and during their period
– Reduced mood swings and fatigue
– Fewer cravings and better digestion
– A general sense of feeling more “in tune” with their body

You don’t need to “power through” every cycle or rely solely on painkillers and chocolate. Support your microbiome, and you may find your entire month — not just your period — feels smoother.

Girl Power is daily support for the days when your body feels most unpredictable. Because balance starts from within — even when hormones are doing their thing.

“Detox” is one of the most overused — and misunderstood — terms in wellness. Every week there’s a new juice cleanse, elimination diet, or trendy tea claiming to “flush out toxins” and reboot your system.

But what does detoxing really mean? And more importantly: what actually works?

The truth is, your body already has powerful detox systems. Your liver, kidneys, lymphatic system, and digestive tract are constantly working to process and eliminate waste. You don’t need to punish yourself to support them — you just need to stop getting in the way.

Fad detox methods like prolonged juice fasts, colon irrigations, or extreme laxatives may offer short-term changes on the scale — but they often come with side effects: fatigue, dehydration, nutrient depletion, and gut irritation. Worse, they can disrupt your natural digestive rhythm.

Real detox is about working with your body, not against it. That’s why UQB created 7 Day Cleanse — a gentle, herb-based formula designed to support your digestive system’s natural elimination cycle.

Inspired by Tibetan plant medicine, 7 Day Cleanse uses herbs like seabuckthorn, safflower, and fo-ti, combined with mild fibers and prebiotics. The goal isn’t to empty your bowels in one harsh flush — it’s to:
– Stimulate healthy movement
– Clear old buildup
– Soothe the gut lining
– Support a balanced microbiome

Most users begin to feel lighter and more regular by day three, without the cramping or urgency that come from stimulant laxatives.

You don’t need to starve yourself or spend days near a bathroom to “detox.” You just need something your body can recognize, respond to — and repeat when needed.

True cleansing doesn’t leave you depleted. It leaves you clearer, lighter, and more in rhythm with your body.

You brush. You floss. You even rinse with mouthwash. But your gums still bleed when you brush, and your breath doesn’t feel as fresh as it should. If that sounds familiar, you’re not alone — and it might not be your technique. It might be your microbiome.

Just like your gut, your mouth is home to a complex community of bacteria — some helpful, some harmful. When that balance gets disrupted, the results can show up as gum sensitivity, inflammation, plaque buildup, and persistent bad breath.

Most mouthwashes kill everything — good and bad — leaving your oral environment stripped and vulnerable. And while toothpaste is great for surface cleaning, it doesn’t reach the root cause of deeper issues.

That’s where oral probiotics come in. UQB’s Bright Smile is a daily chewable tablet formulated with beneficial bacteria and essential nutrients like vitamin D3. It’s designed to support gum health, freshen breath from within, and help restore a healthy bacterial balance in the mouth.

By working with your body’s natural defenses rather than masking symptoms, Bright Smile offers a smarter solution to everyday oral issues. Many users report less bleeding when brushing, improved breath, and stronger-feeling teeth within a week of consistent use.

The best part? No stinging rinse, no harsh chemicals — just a small, minty chew you’ll actually look forward to.

Because a healthy mouth isn’t just about brushing harder. It’s about caring deeper — from the inside out.

You walk into a room and forget why. You reread the same sentence three times. Your mind feels like it’s running in slow motion. Sound familiar?

It might not be burnout. It might be a B12 deficiency.

Vitamin B12 plays a vital role in brain function. It helps produce neurotransmitters, protects nerve cells, and supports memory and focus. When levels are low, symptoms can sneak up on you — fatigue, anxiety, brain fog, even tingling in your hands or feet.

Not all B12 is created equal. Many cheap supplements use synthetic forms that aren’t easily absorbed. That’s why UQB’s Neurotrophic Formula uses methylcobalamin, the active form your body prefers. And we don’t stop there — we pair it with ginseng, phosphatidylserine, and herbal nootropics for full-spectrum brain support.

The result? Sharper focus, steadier energy, and a clearer mind — without caffeine or crash. Whether you’re studying, working, or just trying to stay sharp, Neurotrophic Formula helps you feel more like you.

Because your brain deserves more than a temporary boost — it deserves real nourishment.

If you’ve ever dealt with yeast infections, discomfort, or unwanted odor, you know how frustrating it can be. Many women feel like they’re doing everything right — staying clean, eating well — and still experience imbalance.

The truth is, your vaginal health isn’t just about hygiene. It’s about balance. Specifically, the balance of good and bad bacteria in your vaginal microbiome. When that balance gets disrupted — whether from antibiotics, hormonal changes, stress, or diet — discomfort often follows.

Most traditional treatments only offer temporary relief. Antibiotics can wipe out both harmful and beneficial bacteria, often leading to recurring issues. That’s where targeted probiotics come in.

UQB’s Girl Power Probiotic is designed specifically for women’s unique needs. With a blend of clinically studied probiotic strains, cranberry extract, and natural prebiotics, it helps support vaginal flora, urinary tract health, and overall balance.

Instead of reacting to problems, Girl Power helps you stay ahead of them. Many women say they feel fresher, less bloated, and more in control — not just during their cycle, but every day.

Your body knows what to do. Girl Power just gives it the right support.

Constipation isn’t just an inconvenience — it can affect your mood, energy, skin, and even your sleep. If you’re feeling bloated, backed up, or like your body just isn’t “moving right,” you’re not alone. Millions of adults silently deal with irregularity, and the causes are more complex than they seem.

While many assume it’s all about not eating enough fiber, constipation often involves deeper issues. A sluggish colon, poor hydration, stress, low bile flow, or gut microbiome imbalance can all interfere with the body’s natural elimination rhythm. Sometimes even healthy eaters find themselves stuck.

Over-the-counter solutions may offer quick relief, but they rarely fix the root problem. Stimulant laxatives can cause cramps, dehydration, and in some cases, dependency. And who wants to rely on emergency pills just to feel normal?

At UQB, we believe your body deserves support, not shock. That’s why we created 7 Day Cleanse, a gentle herbal formula inspired by Tibetan traditions. It includes fo-ti, seabuckthorn, safflower, and prebiotic fibers to help your body reset — without urgency or discomfort.

Instead of forcing your system, it works with your gut. Many users report feeling lighter and more regular within 3 to 4 days. No racing to the bathroom, just steady relief and renewed digestive flow.

If your body’s been asking for a reset, maybe it’s time to listen. 7 Day Cleanse is your quiet restart button — and your gut will thank you.